Therapy for Late-Diagnosed Autistic Women

Things are getting more complex, not easier.

You managed to cope when you were younger by pretending you were like everyone else. Now that you are older, you’ve realized that the coping strategies that seem to work for everyone else don’t work for you.

After years of searching for answers to find out why you are different, you finally realize you are autistic.

You expected this revelation to bring relief, but you find yourself navigating a whirlwind of emotions instead. Social situations are becoming more challenging, especially as you try to make new friends as an adult, and you cannot stay on task at work or at home.

The future feels uncertain, and you’ve begun the vulnerable journey of finding your place in the world.

Although you keep trying to adapt, society’s painful message is clear: “Be yourself but not like that.”

Masking is a heavy burden to carry.

Autistic women face intense pressure to “mask” (suppress their autistic traits by adopting behaviors that society deems acceptable.) This is one reason women are more likely to be diagnosed as being autistic later in life than men.

However, the result of chronic masking can have significant impacts on your mental health.

Constantly struggling to squeeze yourself into a box never meant for you is taking a toll.

You have begun to fall behind at work, struggle to manage emotions, have relationship trouble, and barely get by from one day to the next.

Get the help you deserve.

As an autistic individual, I get what you’re going through. I understand the complexities of late diagnosis, and I have walked this path myself.

When I work with autistic women who are struggling to cope in a neurotypical world, I provide a therapeutic space designed just for you, where you can unmask, connect with your authentic self, and thrive.

Together, we’ll explore ways to manage co-occurring conditions (like ADHD or anxiety), develop tools to ease sensory overload, strengthen your relationships, and recover from burnout.

It’s time to become empowered to embrace all parts of yourself, not just the ones that society deems acceptable.

Therapy should be a space where you can be yourself.

Imagine a life where you feel confident and connected.

Let’s create a path forward that celebrates your neurodivergent strengths.

Learn to thrive, not despite your autism, but because of it.

And start navigating the world on your terms.

Take the next step.

You don’t have to do this alone anymore. We can work together as you learn ways to navigate your late-diagnosed autism. I aim for you to gain the knowledge and skills to live your best life – the one you deserve.

If you’re ready to unmask, explore, and thrive, I’m here to help.

Call (651) 401-7745 for your free consultation, and let’s get started today!