Frequently Asked Questions

No, I don’t typically assign homework between sessions. The idea of being assigned a “homework” assignment to turn in to my own therapist before our next session fills me with dread just thinking about it. The last thing I want is for you to feel that way about our upcoming appointments.

Instead of assigning homework, let’s work together to find small, sustainable life changes that you’re interested in trying on your own. I usually don’t follow up on how those changes are going (unless you want me to). My belief is that if a change is sustainable and meaningful to you, it won’t require a lot of accountability to keep it going, and so far my clients seem to agree!

I do a lot to make sessions ADHD-friendly, but here are just a few examples:

• Last-minute intake paperwork: Just finishing your paperwork two minutes before our first session? That’s totally fine with me!
• Keeping us on task: If there is something specific you want to discuss, let me know! If the end of our session is looming and we haven’t quite gotten to your desired subject yet, I’ll give you a friendly reminder in case you want to re-focus if needed.
• No pathologizing fidgeting: Fidgeting is a part of having ADHD! Feel free to bring fidgets, move around, or shift in your seat without worrying about whether I’ll read into your movements.

If you have specific requests for making sessions more ADHD-friendly, I’m happy to accommodate!

I do a lot to make sessions autism-friendly, but here are just a few examples:

• Specific communication: Phrases like “practice self-care” and “put yourself out there” can be vague and confusing. I provide specific examples instead, so you can leave our sessions feeling clear and empowered, not confused.
• Maintaining routine: I offer a consistent schedule that allows you to book sessions the same day and time every week. If you would like help deciding on a routine for our sessions, I’m happy to assist.
• Respecting communication preferences: If you have a strong preference for email, texting, or phone calls, let me know, and I’ll note it in your chart. I’m diligent about monitoring texts, emails, and voicemails during business hours to ensure that my clients can receive a timely response, regardless of their communication preferences.

If you have specific requests for making sessions more autism-friendly, I’m happy to accommodate!

It’s important to me that you receive the best care possible, even if that means connecting you with a different professional. I typically offer referrals for the following concerns: addictions, couples therapy, disordered eating, OCD, psychosis, and therapy for children or teens.