EMDR

Things keep getting worse

You’ve spent so much time in therapy – revisiting your past, discussing the present, tweaking habits, and trying new medications.

Yet, no matter how hard you work, those negative thoughts persist, like a relentless loop you can’t escape.

Those thoughts that tell you that you can’t do anything right, people will always let you down, you hate the way you look, and no one will ever love you.

You can’t seem to find a solution

You’ve tried everything that was recommended to you: positive self-talk, deep breathing, fact-checking the logical fallacies that plague your thoughts… but none of it seems to stick.

Every time, you end up feeling like you’ve failed yet another “solution.”

This cycle isn’t just frustrating; it’s exhausting. But it doesn’t have to be this way.

I use EMDR to help you process and resolve painful or overwhelming thoughts and emotions.

EMDR stands for Eye Movement Desensitization and Reprocessing.

This is a fast-acting therapy that uses eye movements to accelerate your brain’s natural healing process.

In a typical session, your therapist will move their hand (or an object) from side to side in front of you while you follow it with your eyes.

Move forward without revisiting painful memories

Unlike talk therapy, you do not have to share details about bad things that have happened to you.

While some people find it helpful to talk about their past, EMDR doesn’t require you to share specific details of what happened.

You can choose how much – or how little – you want to share, and we’ll still work together to help you move forward.

Benefits of using EMDR

While using eye movements to treat mental health symptoms may seem strange, EMDR has an abundance of scientific studies to support its effectiveness.

EMDR became famous for its success as a fast-acting trauma therapy, but it’s also highly effective for other concerns, including ADHD, depression, anxiety, low self-esteem, and more.

I like to reference My Big Fat Greek Wedding when I say that EMDR is like the “Windex” of therapy (because EMDR can help with just about anything!)

Start your journey today

I provide Neurodivergent-affirming techniques to adapt EMDR to your unique needs.

It’s time to wake up feeling confident instead of dreading the day, with a mind no longer weighed down by relentless negative thoughts. Tasks that once felt impossible will begin to feel manageable, and your confidence in facing challenges will grow.

EMDR helps you process and release the emotional weight of painful experiences, empowering you to approach life with clarity and self-assurance.

Over time, you’ll feel more connected to yourself and others, enabling you to pursue goals with optimism and reclaim the joy and peace you’ve been longing for.

This isn’t just about resolving past struggles – it’s about building a future that feels bright, fulfilling, and uniquely your own.

You deserve to live a life of fulfillment and joy. Contact me today to determine if EMDR is right for you.